The Girl Who Weighed 86 Kilos | This is My Fitness Journey

If you’re expecting a story of a person who became sad and unhappy because she sees herself as the fat chick and one day she woke up and told herself that enough is enough , went on a strict diet and transformed like the ugly duckling turned into a beautiful swan – THIS IS NOT IT. So if you still want to read my story, then click this. ūüėČ

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If you’re expecting a story of a¬†person who became sad and unhappy because she sees herself as the fat chick¬†and¬†one day she woke up and told herself that enough is enough, went on a strict diet and transformed like the ugly duckling turned into a beautiful swan –¬†THIS IS NOT IT.

Hear me out first! There’s nothing wrong if that’s your story, but what I’m trying to say is that my storyline is different. So if you’re still interested in¬†what I have to tell, then continue reading below. ūüėČ

My Fitness Journey

I’ve always been happy with¬†myself, regardless of my weight.

Let me start by saying¬†that I’ve always been happy with myself, regardless of my weight. When I¬†was 29, I’ve made peace to my inner self that I’ll never be a size lower than 14 (my smallest size EVER in my entire life was 8) and that acceptance helped a lot because, unlike my younger self who¬†used to hate the big & ugly parts of my body, I became confident being a plus-size lady.

I remember how I’ve always wished for a better pair of legs, etc. But you know as you mature, you realise that there’s more to life. I learned to be more appreciative with what I have and became more thankful for¬†everything. I see everything as some¬†form of a blessing.

The delicious food that we eat, that’s a blessing! Do we realise¬†how many people or families are starving every day? So yes, you’ll never hear me complain about my life because I’m happy with what I have, body included.

The “Yo-Yo” Years

The photo on the left was me in 2009 Рa year before our wedding. I weighed 76 KGS then and the very reason why I went thru a serious diet was because I got emotionally hurt when people laughed when I showed them the wedding gown design that I wanted. HINT: It was the Vera Wang gown that Kate Hudson wore in Bride Wars.

My Fitness Journey

Kate Hudson_Vera Wang Gown

The laughter echoed in my head that it became my motivation to lose so much weight and let these people know that I can do it, even if they see me as a joke that time.

In less than a¬†year, my weight went down to 60.5 kg¬†and I even had to gain some more (63 kg) so my gown won’t be too loose. Honestly, it was the year of DEPRIVATION¬†& UNHEALTHY DIET.¬†I placed myself on¬†a¬†restricted diet that I stop myself from eating a lot of things.¬†I only take¬†a maximum of 2 SPOONS of rice in a day. I gave up junk foods, sodas and sugary food or drinks.¬†I would only eat 1¬†full meal once a day –¬†a bread or pasta then the rest will be coffee. Lastly, I did ZERO¬†exercise.

Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.

– Wikipedia

That method really worked because I seriously shed pounds but the problem was maintaining it. Now, I don’t blame the entire diet on this because let’s be honest, normally after the wedding, every couple will gain some weight and we’re not an exception. We love to eat! Eating and cooking is a form of bonding for us. And yes, just like that, I gained the weight back and it even doubled right after we settled in Singapore.

Berryduchess_February 2013

This is me in 2013, just days after I arrived in Singapore.

Berryduchess_February 2014

This is the part where I thank the makeup gods & goddesses for coming up with contouring products & sharing their skills that I can hide the double chin whenever I do selfies and lipstick swatches.  

Berryduchess_April 2015

Berryduchess_April 2016

Living¬†abroad became, sort of, a relief¬†since we got a¬†smaller¬†group of friends here and they wouldn’t tell us¬†“Uy! tumataba ka ah! Anyare?” (Hey! You’re gaining weight, eh? what happened?) And by the way, that’s a very Filipino thing, ¬†like if you’ve been away for a long time and then they see you –¬†the first thing that they’ll point out is your weight.¬†rolling my eyes now.

At times, our families would also point out¬†that we’re becoming bigger¬†and should start losing weight, but our response will always be a laugh and a nod.¬†Sometimes we give out a¬†hollow promise of going on a diet soon because sure, we acknowledge it, but we also don’t take it seriously. And of course, the diet¬†gets rescheduled & rescheduled & rescheduled…

So, what changed?

SEPTEMBER 2016

There was a week when I felt so sluggish and I can tell that it’s not the usual case of laziness. As they¬†say,¬†the body has a way of telling you that something’s not right and so I listened. We visited a doctor and I underwent some tests and found out that I’m in a pretty bad shape.

This is, by far, my heaviest. I’m 5’4 and obviously overweight; Add up high cholesterol¬†&¬†fatty liver, I began to question my lifestyle choices.

SEPT- DEC 2016_journey

After I stopped weighing myself for almost a year, it wasn’t much of a surprise¬†to find out that¬†my weight was at 86 kg. This is, by far, my heaviest.¬†I’m 5’4 and obviously overweight; Add up high cholesterol¬†&¬†fatty liver, I began to question my lifestyle choices.

what I had was the result of the LACK OF DISCIPLINE and love for my own health. It was all about lifestyle choices. That simple.

I don’t smoke or drink but late last year, my meals¬†would almost¬†always be a fast food delivery. We’re also frequent guests (once or twice a month)¬†in¬†our favourite¬†hotel’s buffet and Korean BBQ (eat-all-you-can restos) and I’ll always have a stash of junk foods that I eat¬†in the middle of¬†the¬†night while watching TV. And yes,¬†we got no physical activities – only the usual walk to the nearest mall in our place which is not enough. So what I had was the result of the lack of discipline and love for my own health.¬†It was all about lifestyle choices. That simple.

Jan 2017-April 2017

Lifestyle Changes

Rolled oats with Almond Chocolate Milk, banana and strawberry

Rolled oats with Almond Chocolate Milk, banana and strawberries

Food Choices & Changes

For the second time around, I became very conscious of¬†the food I take¬†but now, I’m eating properly. I don’t skip meals or giving up my carbs.¬†All I¬†did was to understand what made my stats shoot up and adjust accordingly.

Turkey and Egg sandwich with 3-grain bread

Turkey and Egg sandwich with 3-grain bread

Since I usually prepare our food, we decided to change our cooking oil from canola to Avocado oil. I destashed my pantry & removed¬†all kinds of artificial flavourings (bouillon cubes, MSG, etc). I monitored my salt intake and found ways to enjoy meals without sacrificing the taste. Here’s one tip: Just use¬†fresh ingredients and be a little generous with your¬†garlic, onions & tomatoes and you’ll have a tasty dish.

Quinoa, veggies and chicken

Quinoa, veggies and chicken breast

The Caesar Salad Syndrome

Whenever we hear the word salad, we usually associate it with “healthy” but it’s not always the case. If you’re like most of us, a salad is not complete without a¬†dressing (thousand islands, mayo etc) but that’s where the healthy attempt¬†fails. If you eat a bowl of greens yet smothered it with mayonnaise, then I’m sorry to say that you just sabotaged your supposed-to-be healthy lunch. Next time, why don’t you try eating them without condiments? Again, if it’s a fresh batch of greens & veggies, you’ll ¬†definitely enjoy the sweet and earthy flavours, I promise.

So going back to that Caesar Salad syndrome, when we’re on a monitored diet we USUALLY¬†see¬†Caesar Salad as the only way of eating our vegetables but we’re so wrong. And besides, your taste buds will get tired, too if you keep eating the same food¬†EVERY. SINGLE. DAY¬†for, say, 3 months.

Yes, I did the same thing and spent my first 6 weeks eating salad but later on, I learned to work my way with my greens. I added more vegetables to¬†my diet but did not limit myself with romaine & iceberg lettuce. I made friends with¬†kale, string beans, mushrooms, spinach & sweet peppers and they’re now¬†part of my¬†staple food.

Tuna Chunks in Olive with sauteed veggies and quinoa

Tuna Chunks in Olive Oil with sauteed veggies and quinoa

From white rice, we’ve successfully switched to the¬†10-Multi grain rice¬†and I’d add some more quinoa per serving. Congratulations to me because he’s now eating quinoa! ūüėÄ If I’m eating alone, I’d usually add more protein-packed grains on my meals like lentils, quinoa & chia seeds.

Snacks, Cheats & Treats

So there’s what they call¬†healthy snacking that I’ve ignored for a long time and it definitely¬†does not include chips! Also, notice that¬†if you get directly from the bag, you’ll tend to eat more. Since I’m watching what I eat, I’d read the back label, follow the suggested serving size and eat. Placing the food bites in a small plate¬†really helps not to overindulge.

Snack - Snacks - Strawberries, Prunes and Cashew Nuts

I’d read the back label, follow the suggested serving size and eat.¬†Placing the food bites in a small plate¬†really helps not to overindulge.

Now, fries is hard to give up, so once a month, I’d indulge with¬†small bites and maybe a sundae cone of the side. ūüėÄ But now I’m making the most of my sweet potatoes at home. It’s obviously a healthier option but you know, fries keep me sane lol!

Truffle Sweet Potato Fries with Wasabi Dip

Truffle Sweet Potato Fries with Wasabi Dip from Cedele

Midnight Snacks

This is one of the bad habits that I gave up and it was for the better. I used to munch on cookies, chips or chocolates on the wee hours. Now, my last bite will be before 10 PM and the only thing that can go pass that hour is a cup of green tea.

Physical Activities

Lifestyle change also means being more active and tho’ enrolling to a gym is an option, I opt to utilise what we already have. We started the daily post-dinner walk & run for almost 8 weeks but later became 3 times a week and now that we got rainy evenings, we would skip it. Our weekend¬†is¬†usually a walk back & forth to the wet market & grocery or even if we’re going out for a last full show. ūüėÄ

Truffle Sweet Potato Fries with Wasabi Dip

I’d happily choose stairs over escalators & elevators and that was the effect of getting this Fitbit fitness monitor. We got more conscious with our steps! Thanks to our friend who’s also into fitness & recommended this to us. This tracker¬†was one of my¬†best buys¬†and had a great impact on my fitness journey.

Fitbit

As for my personal exercise, it normally includes Zumba, weights, bodyweight routines and some yoga stretches. Truth is, you just have to make use of the internet and you can come up with a routine that works for you. If after a while it gets easier to do, then add some variations to make it more challenging.

Sweats

Where Am I Now?

I’m currently on my 8th month since I started my fitness journey and so far, I’ve lost 20¬†pounds.¬†My weight loss¬†may be¬†slow compared to what I had in 2009 but this time, it’s steady. I’m not depriving myself, but I’m cautious with the long term effect of the food I chose to eat.¬†I’m a work in progress and tho’ I’m way far from my target physique,¬†I’m not losing hope!

SEP 2016 VS MAY 2017

REALISATIONS

In those 8 months, a lot of things became clear to me:

Discipline, Commitment & Dedication Are Very Important.

It doesn’t matter if you’re paying membership or if you’ve started losing a good amount of weight because, without these three, everything can go back to how it was. You can be motivated but with the lack of discipline, it’s gonna be hard. That’s where the Yo-yo effect comes in.

I also realised that my husband can’t always accompany me for evening walks so with or without a fitness companion, I created my own set of activities. I won’t stop exercising just because he’s not available and at times, you also have to push each other to be more active and continue what you’ve started.

Workout

Don’t compensate your bad food choices with a workout.

Fitness quote

We used to think that “I can eat all these junk and just run or exercise more.” It doesn’t work that way. I remember one celebrity coach saying that¬†if you’re trying to lose weight, don’t eat junk foods. And since then, it became one of my rules, too. A healthy diet and a good amount of exercise will always, always go hand in hand.

You Do You.

The only competition that you have is with yourself. Mind your own business and don’t compare your progress with others. Different people have different goals and¬†it’s my job to fulfil mine.

May 2017

Listen to your body.

Always. Don’t overtrain because it’s not healthy. Remember, anything that’s too much is bad. The¬†body also needs time to recover so don’t take that away.

Lastly,

Don’t obsess with numbers.¬†

I used to be fixated¬†with the figures on the scale because according to the weight & height chart, my ideal weight is 59 kg. But this is me at 62¬†kg and¬†please agree with me that¬†it doesn’t look good.

2009

At times you’ll experience water retention or muscle soreness (especially after a strenous workout) and those factors add up to your numbers on the scale but it doesn’t mean that your efforts were useless.

Now, I’ve understood that being¬†healthy & having muscles does not mean a¬†lower scale register. I don’t aim to be a size 2. All I want is to be fit, not skinny.

2017 Fitness Goals

Aside from being healthy & shedding weight, I also want¬†to have a STRONGER CORE and¬†TONED¬†ARMS & LEGS. And because of that,¬†I¬†do workouts that¬†target those areas and to finally see some cuts after weeks of hard work, it’s really giving me the high to push for more. ūüėÄ

Toned

IN CONCLUSION

I’ve neglected my body and I’m really apologising to myself for letting that happen. Now, I feel stronger¬†&¬†healthier. I’m happy with my slow, but steady progression and I’m dedicated to doing this for a long time.

Happy-sigh

This is me. This is¬†the¬†story of a happy girl who used to weigh 86 kilos¬†but with a lifestyle change, she’s even happier.

This is just the beginning and I’ll keep you updated with my developments, achievements and setbacks. I hope my story¬†inspired you to pick that pair of training shoes and go for a 30-minute walk because frankly, my dear…nothing beats the combination of a healthy diet and proper exercise. ūüėČ

xoxo-berryduchess-december-2016-copy-2

5 comments on “The Girl Who Weighed 86 Kilos | This is My Fitness Journey”

    1. Thank you! You can do it, too! Just focus and take small steps, if you may. Dont rush things. The next thing you know, you’re in the middle of your journey na! ūüėČ

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  1. Wow. Thanks for getting so personal with us and being honest about everything.
    I really liked what you said about coming to terms with the fact that you probably won’t be less than a size 14. We don’t share the same numbers, but I think I am at the same point – not everyone was made to be a size 0, and besides, who decided that that was the beauty standard, amirite? ūüėČ
    Also, I really liked your realizations/tips!

    Liked by 1 person

    1. Thanks for reading! I agree! And yes, we’re really not shaped thru a cookie-cutter and accepting ourselves is one step to happiness. Tho’ acceptance is good, but staying healthy is another. ūüėä

      Like

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