This is How My 52 Weeks of Lifestyle Change Looks Like

It may look easy-peasy on photos & videos but nope, none of it was easy. But is it worth it? DEFINITELY. I can’t believe it’s been a year since that fateful day and yes, I’m very proud of what I’ve achieved so far. I’m also very thankful for the opportunity to turn my life around.


My wellness journey thought me a lot of things and some of the most important ones are patience & humility. Each person’s wellness journey is unique & there’s no such thing as one size, fits all. You have to learn & discover what suits you. Be proud, but also remain humble.Acknowledge that you don’t know everything & that you may need some help & support. I take pride to acknowledge the people who inspire me, help me & make me push for more. Some of them, we dont know each other personally, but they are part of my support system. These, everything that I have now – It’s a process & we all keep learning as we move on.

Also, we must not forget that every person has a story to tell & struggles to deal with & they may not openly share it to the public & thats okay. What applies to me may not apply to you & vice versa. Your decisions, your ways, your responsibilities.

The HARD TRUTH is that people with normal & perfect health can never understand what the people with health issues go thru. It’s easier to speak a lot of things if you haven’t been on that side. Like I always say, it’s easy for them to say that “moderation is the key” but I personally can’t do that. I got own my health issues and that phrase dont apply to me anymore. I tried! but my body simply can’t handle it. Others choose to enjoy a little & suffer a little, but I don’t. I’m the type of person na marunong madala. Again, personal choices and that’s okay. 

But now, I prefer to spend my money on healthy food than meds.

xoxo-berryduchess-december-2016-copy-2

3 thoughts on “This is How My 52 Weeks of Lifestyle Change Looks Like

  1. Pingback: Saying Goodbye to #ProjectBerry65 – BERRYDUCHESS.COM

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