30-Day Self-Care Challenge

30 day self care challenge by berryduchess_2019

These are just some of the simple things that you can do for yourself and always remember: Self- care is not being selfish. It’s necessary. Truth is, there’s more to life than spending time scrolling on those social media apps. Yes, they are fun but we should not forget the balance between online & real life.

Rate this:

Read More

That Spin Class That Made Me Curse Cardio

So eto kami, pedal-pedal pa more! Feeling active and getting the worth of our money, maya-maya a group of people came and a man stood in front. He looks like the instructor (based on his great physique) Putek! may class pala!

Rate this:

Read More

Screw the Scale!

screw the scale.jpg

“After months of not stepping on a scale, I tried to check my weight again and what do you know, my weight went up. And at first, I wasn’t happy.”

Rate this:

Read More

A Year of Yoga

A Year of Yoga

Last August, my yoga practice turned one year and I can’t get enough of it changed me as a person and how the practice changed my life & well-being

Rate this:

Read More

Fitness Spot: Discovery Suites Ortigas

Discovery Suites - Balance Lifestyle Gym Review_Main

This post is all about a new found spot of mine! This was recommended by a good friend and I’m thankful that I gave it a try! Since then, this gym became my go-to. So, if you wanna know more, read here

Rate this:

Read More

Fitness Spot: Elorde Reyes Boxing Gym

Elorde Reyes Boxing Gym Review_cover

Here’s my full story of my boxing sessions at Elorde Gym & everything that you may wanna know if you want to try boxing for the first time, too! Click the link to read full post.

Rate this:

Read More