Towards the end of 2017, I decided to level up my commitment to wellness and signed up for Cassey Ho’s PIIT28 fitness program. And yesterday, I finished cycle 1 and I’m ready to share my thoughts & results of her program. 🙂
This is How My 52 Weeks of Lifestyle Change Looks Like
It may look easy-peasy on photos & videos but nope, none of it was easy. But is it worth it? DEFINITELY. I can’t believe it’s been a year since that fateful day and yes, I’m very proud of what I’ve achieved so far. I’m also very thankful for the opportunity to turn my life around.
There’s A Lot More Than the Size We Wear
I’ve experienced going to shops and eyeing a very cute outfit or dress and when I wanna try it, my heart simply breaks because it’s only up to a MEDIUM size or their biggest is a size 12. It’s like I have the money to spend but nothing fits me. So what happens next (true story) is that I go out of the shop, find a coffee shop and get a slice of my favourite cake and sip my coffee. We used to joke that wala akong karapatang mamili dito (I don’t have the right to buy clothes here,) because the people are generally slim and I’m not. Read More
Plank with Me Challenge 2: Low Plank with Knee Taps
How’s your first planking challenge so far? I hope it went well. For today, we will try another variation of the plank exercise and it’s gonna be a little challenging.
Wellness with Berry & Plank with Me Challenge
It’s my pleasure to announce that Berryduchess.com has a new sister! Read More
100 Days No Junk Food Challenge
One of the biggest challenges that I’ve been facing lately is my irresponsible food choices whenever we’re out especially weekends & holidays. You know the Oh-my-goodness-I-so-deserve-this-because-I-worked-out-for-3-days! feeling? Yeah, we all have that because in reality, we love the idea of rewarding ourselves and most of the time it’s with comfort food. Read More
