Tag: Wellness

A Year of Yoga

.Reading time 2 minutes.
A Year of Yoga

Last August, my yoga practice turned one year and I can’t get enough of it changed me as a person and how the practice changed my life & well-being

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PIIT28 Program Review

.Reading time 9 minutes.
PIIT28_triple_pack

Towards the end of 2017, I decided to level up my commitment to wellness and signed up for Cassey Ho’s PIIT28 fitness program. And after finishing cycle 1, I’m ready to share my thoughts & results of her program. 🙂

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There’s A Lot More Than the Size We Wear

.Reading time 4 minutes.

I’ve experienced going to shops and eyeing a very cute outfit or dress and when I wanna try it, my heart simply breaks because it’s only up to a MEDIUM size or their biggest is a size 12. It’s like I have the money to spend but nothing fits me. So what happens next (true […]

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100 Days No Junk Food Challenge

.Reading time 6 minutes.
No Fast Food Challenge

Do you want to give up your bad eating habits? Are you up for some challenge? Check out this post and maybe give it a try!

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