#ProjectVENU

Project VENU

Yes, I got another personal project going on and this time, I got my eyes on a new fitness tracker.

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30-Day Self-Care Challenge

30 day self care challenge by berryduchess_2019

These are just some of the simple things that you can do for yourself and always remember: Self- care is not being selfish. It’s necessary. Truth is, there’s more to life than spending time scrolling on those social media apps. Yes, they are fun but we should not forget the balance between online & real life.

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A Year of Yoga

A Year of Yoga

Last August, my yoga practice turned one year and I can’t get enough of it changed me as a person and how the practice changed my life & well-being

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PIIT28 Program Review

PIIT28_triple_pack

Towards the end of 2017, I decided to level up my commitment to wellness and signed up for Cassey Ho’s PIIT28 fitness program. And after finishing cycle 1, I’m ready to share my thoughts & results of her program. 🙂

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There’s A Lot More Than the Size We Wear

I’ve experienced going to shops and eyeing a very cute outfit or dress and when I wanna try it, my heart simply breaks because it’s only up to a MEDIUM size or their biggest is a size 12. It’s like I have the money to spend but nothing fits me. So what happens next (true […]

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100 Days No Junk Food Challenge

No Fast Food Challenge

Do you want to give up your bad eating habits? Are you up for some challenge? Check out this post and maybe give it a try!

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