A Year of Yoga

A Year of Yoga

Last August, my yoga practice turned one year and I can’t get enough of it changed me as a person and how the practice changed my life & well-being

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PIIT28 Program Review

PIIT28_triple_pack

Towards the end of 2017, I decided to level up my commitment to wellness and signed up for Cassey Ho’s PIIT28 fitness program. And after finishing cycle 1, I’m ready to share my thoughts & results of her program. 🙂

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There’s A Lot More Than the Size We Wear

I’ve experienced going to shops and eyeing a very cute outfit or dress and when I wanna try it, my heart simply breaks because it’s only up to a MEDIUM size or their biggest is a size 12. It’s like I have the money to spend but nothing fits me. So what happens next (true […]

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100 Days No Junk Food Challenge

No Fast Food Challenge

Do you want to give up your bad eating habits? Are you up for some challenge? Check out this post and maybe give it a try!

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