Wellness – BERRYDUCHESS

Yes, I got another personal project going on and this time, I got my eyes on a new fitness tracker.

These are just some of the simple things that you can do for yourself and always remember: Self- care is not being selfish. It’s necessary. Truth is, there’s more to life than spending time scrolling on those social media apps. Yes, they are fun but we should not forget the balance between online & real life.

Last August, my yoga practice turned one year and I can’t get enough of it changed me as a person and how the practice changed my life & well-being

Towards the end of 2017, I decided to level up my commitment to wellness and signed up for Cassey Ho’s PIIT28 fitness program. And after finishing cycle 1, I’m ready to share my thoughts & results of her program. 🙂

I’ve experienced going to shops and eyeing a very cute outfit or dress and when I wanna try it, my heart simply breaks because it’s only up to a MEDIUM size or their biggest is a size 12. It’s like I have the money to spend but nothing fits me. So what happens next (true…

Do you want to give up your bad eating habits? Are you up for some challenge? Check out this post and maybe give it a try!

All articles filed in Wellness

#ProjectVENU

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A Year of Yoga

PIIT28 Program Review

This is How My 52 Weeks of Lifestyle Change Looks Like

THERE’S A LOT MORE THAN THE SIZE WE WEAR

100 Days No Junk Food Challenge